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Mission briefing // The MOST CHALLENGING workout on the TRX App

Train like a Navy SEAL

90 minutes. Three stacks. No excuses. Admiral Bob Harward’s signature bodyweight workout — now on the TRX App.

Accept the challenge

90: Minutes, start to finish
3: Stacks: warm, upper, core
100%: Bodyweight – no gym needed
1: Retired Navy SEAL Admiral

Field-tested

Forged in the field.

TRX was born on deployment, when Navy SEAL Randy Hetrick needed a way to stay mission-ready anywhere: a strap, an anchor point and bodyweight. The BOB brings that same mindset to your training. No excuses. No shortcuts.

TRX founder Randy Hetrick training with a suspension strap on deployment, and in uniform — TRX founder Randy Hetrick, Navy SEAL, in the field

The BOB

(Building Our Bodies)

His signature 90-minute bodyweight workout — the one the TRX community still talks about — is back on the TRX App. Three stacks. Do them one at a time, or go all in and finish all three in a single session.

No gym. No gear. Just you, the floor, and a bar.

The mission: 3 stacks